Yoga, art, adventurous travel and food inspire me every day to look and feel my best. I'm here to inspire the same in you: to guide you toward your optimal health and lifestyle goals through personalized and creative action.
My whole body mind experience combines vinyasa yoga with health and nutrition counseling for a holistic approach to wellness. I work with clients on stress relief, increasing energy, weight management, self-esteem and body confidence. My goal is to inspire a happier, healthier and more youthful you.
Detox + Yoga
Pure Yoga East
Sunday, October 21, 2012
1:30pm - 3pm
Retreat to Treat
10-day Staycation Detox
October 25, 2012 - November 3, 2012
New York, NY
Craving a fresh start? Feeling dull, unmotivated and lackluster and looking to drop a few pounds? Or maybe it's just good old-fashioned self-care you long for. Whatever your goal may be, Retreat to Treat will help you find your way. Go ahead - indulge and treat yourself. Details here...
"As a result of Kristin's health and life coaching I've been able to change my thoughts from negative to positive during times of extreme stress. Her calm, supportive, and encouraging presence has allowed me to confront and conquer work and personal related fears allowing me to live a more whole, happy and healthy life."
- K.M., New York, NY
Read more here...
Background photo: Dennis Rainaldi